Baked Halloumi Fries
INGREDIENTS:
- 9 oz halloumi cheese (250g)
- 1/3 cup coconut flour (40g)
- 1 large egg, whisked
- 1 tsp paprika
- 1/4 tsp sea salt
- 2 tbsp ghee or butter for greasing
INSTRUCTIONS:
- Preheat the oven to 180 °C/ 350 °F. Line a baking tray with Parchment Paper and add the butter. Place in the oven to melt whilst you prepare the halloumi (or use baking spray).
- Slice the halloumi into 12 sticks. Dry on kitchen paper.
- Mix the paprika, coconut flour and seasoning in a bowl. Coat the halloumi sticks in the flour mix. Dip into the whisked egg, then roll again in the remaining flour.
- Bake in oven for about 12 - 15 minutes until golden. Turn every 5 minutes for even cooking. Serve hot with Marinara Sauce.
| Nutrition Facts | |
|---|---|
| Serving size: 3 fries | |
| Servings: 4 | |
| Amount per serving | |
| Calories | 318 |
| % Daily Value* | |
| Total Fat 26.7g | 34% |
| Saturated Fat 16.3g | 81% |
| Cholesterol 108mg | 36% |
| Sodium 803mg | 35% |
| Total Carbohydrate 7.1g | 3% |
| Dietary Fiber 4.2g | 15% |
| Total Sugars 0.6g | |
| Protein 16.5g | |
| Vitamin D 4mcg | 22% |
| Calcium 458mg | 35% |
| Iron 0mg | 2% |
| Potassium 29mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
