2 Minutes Keto Toast Recipe
INGREDIENTS:
- 1/3 cup almond flour (40g)
- 1 egg, whisked
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 2.5 Tablespoons ghee, melted
INSTRUCTIONS:
- Preheat oven to 400 F (200 C).
- Place all the bread ingredients into a mug and mix well.
- Place the mug into the microwave and microwave on high for 90 seconds.
- Let the bread cool for a few minutes and then pop out of the mug and slice into 4 slices.
- Place the slices onto a baking tray and toast in the oven for 4 minutes.
- Enjoy with some additional ghee.
- 2 servings. Serving size: 2 slice
| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 253 |
| % Daily Value* | |
| Total Fat 24.5g | 31% |
| Saturated Fat 11.1g | 55% |
| Cholesterol 123mg | 41% |
| Sodium 184mg | 8% |
| Total Carbohydrate 3.6g | 1% |
| Dietary Fiber 1.5g | 5% |
| Total Sugars 0.2g | |
| Protein 5.7g | |
| Vitamin D 8mcg | 39% |
| Calcium 67mg | 5% |
| Iron 1mg | 3% |
| Potassium 157mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
