Chicken Zoodle Alfredo
INGREDIENTS:
- 12 ounce chicken breasts (350g)
- 1 tablespoon olive oil
- Salt and pepper
- 2 tablespoons butter
- ¼ cup heavy cream (60ml)
- ¼ cup grated parmesan cheese (30g)
- 7oz grams zucchini (200g)
INSTRUCTIONS:
- Heat the oil in a large skillet over medium-high heat.
- Season the chicken with salt and pepper to taste then add to the skillet.
- Cook for 6 to 7 minutes on each side until cooked through then slice into strips.
- Reheat the skillet over medium-low heat and add the butter.
- Stir in the heavy cream and parmesan cheese then cook until thickened.
- Spiralize the zucchini then toss it into the sauce mixture with the chicken.
- Cook until the zucchini is tender, about 2 minutes, then serve hot.
Nutrition Facts | |
|---|---|
Servings: 3 | |
Amount per serving | |
Calories | 419 |
% Daily Value* | |
Total Fat 27.6g | 35% |
Saturated Fat 12.2g | 61% |
Cholesterol 145mg | 48% |
Sodium 323mg | 14% |
Total Carbohydrate 2.5g | 1% |
Dietary Fiber 0.7g | 3% |
Total Sugars 1.2g | |
Protein 37.9g | |
Vitamin D 11mcg | 53% |
Calcium 156mg | 12% |
Iron 2mg | 9% |
Potassium 460mg | 10% |
