Crispy Keto Fried Chicken
INGREDIENTS:
- 6 chicken thighs boneless and skinless
- 1 large egg
- 30 ml unsweetened almond milk
- 50g almond flour
- 2 cloves garlic
- 1/2 tsp thyme
- 1/2 tbsp basil
- 1/3 tsp oregano
- 1 tbsp celery salt
- 1 tsp black pepper
- 1 tsp powdered mustard
- 1 tsp paprika powder
- 1 tsp garlic powder
- 1 tsp ginger powder
- 1 tsp white pepper
- 1 tsp chili red flakes
- salt to taste
- Your choice of oil for deep frying
INSTRUCTIONS:
- Wash and dry chicken thighs then cut into small pieces.
- To make the marinade, use a blender to mash garlic cloves and all the spices. Pour the mixture over the chicken then add egg and milk in and mix well.
- Cover the chicken in a container and keep in the fridge for approximately 1 hour, turning occasionally.
- In a plastic container with lid, put the almond flour in and then carefully place chicken pieces on top. Put the lid on and shake until all the chicken is covered with almond flour.
- Heat oil in a deep fryer to 375 degrees and fry coated chicken in hot oil for 5-7 minutes or until the chicken turns to crispy golden color.
Nutrition Facts | |
|---|---|
Servings: 3 | |
Amount per serving | |
Calories | 445 |
% Daily Value* | |
Total Fat 30.2g | 27% |
Saturated Fat 2g | 5% |
Cholesterol 62mg | 21% |
Sodium 870mg | 38% |
Total Carbohydrate 5.2g | 2% |
Dietary Fiber 1.8g | 7% |
Total Sugars 0.5g | |
Protein 43g | |
Vitamin D 6mcg | 29% |
Calcium 38mg | 3% |
Iron 1mg | 5% |
Potassium 80mg | 2% |
