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Cheesy Zucchini Bake


INGREDIENTS:

  • 1 1/2 pounds zucchini (680g)
  • 1 small white onion
  • 2 medium garlic cloves, pressed
  • 1/2 cup olive oil (120ml)
  • 4 eggs
  • 4 teaspoons baking powder
  • 1/2 cup Parmesan, Shredded Cheese (60g)
  • 1/2 cup Mozzarella, Shredded Cheese (60g)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dried basil
  • butter to grease your pan
  • fresh parsley for garnish


INSTRUCTIONS:

  • Preheat your oven to 375f (190c).
  • Rinse your zucchini and slice off the tip and root ends. Pat your zucchini dry with a paper towel. Leave the skin on.
  • Slice your zucchini into 1/8-inch rounds. Place your zucchini slices into a large mixing bowl.
  • Peel and finely chop your onion and add it to your bowl.
  • Add your pressed garlic.
  • In a liquid measuring cup, add your oil, then beat in your eggs with a fork. Pour the egg/oil mixture into your bowl with the zucchini.
  • Add your flour, baking powder, Parmesan, mozzarella, salt, pepper and basil to your bowl.
  • Use a wooden spoon to carefully mix everything until combined well. Try to separate any zucchini slices that are stuck together.
  • Transfer your zucchini mixture to your greased pan and smooth it out evenly. Bake uncovered for 55-60 minutes, or until the entire top is browned (but not burned).
  • Garnish with parsley and serve.



Nutrition Facts

Servings: 4

Amount per serving

Calories

447

% Daily Value*

Total Fat 40.3g

52%

Saturated Fat 8.9g

44%

Cholesterol 182mg

61%

Sodium 747mg

32%

Total Carbohydrate 10.1g

5%

Dietary Fiber 3.2g

11%

Total Sugars 4.2g

Protein 16.5g

Vitamin D 15mcg

77%

Calcium 467mg

36%

Iron 2mg

12%

Potassium 1059mg

23%

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