Cheesy Zucchini Bake
INGREDIENTS:
- 1 1/2 pounds zucchini (680g)
- 1 small white onion
- 2 medium garlic cloves, pressed
- 1/2 cup olive oil (120ml)
- 4 eggs
- 1 cup almond flour (120g)
- 4 teaspoons baking powder
- 1/2 cup Parmesan, Shredded Cheese (60g)
- 1/2 cup Mozzarella, Shredded Cheese (60g)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon dried basil
- butter to grease your pan
- fresh parsley for garnish
- Preheat your oven to 375f (190c).
- Rinse your zucchini and slice off the tip and root ends. Pat your zucchini dry with a paper towel. Leave the skin on.
- Slice your zucchini into 1/8-inch rounds. Place your zucchini slices into a large mixing bowl.
- Peel and finely chop your onion and add it to your bowl.
- Add your pressed garlic.
- In a liquid measuring cup, add your oil, then beat in your eggs with a fork. Pour the egg/oil mixture into your bowl with the zucchini.
- Add your flour, baking powder, Parmesan, mozzarella, salt, pepper and basil to your bowl.
- Use a wooden spoon to carefully mix everything until combined well. Try to separate any zucchini slices that are stuck together.
- Transfer your zucchini mixture to your greased pan and smooth it out evenly. Bake uncovered for 55-60 minutes, or until the entire top is browned (but not burned).
- Garnish with parsley and serve.
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 447 |
% Daily Value* | |
Total Fat 40.3g | 52% |
Saturated Fat 8.9g | 44% |
Cholesterol 182mg | 61% |
Sodium 747mg | 32% |
Total Carbohydrate 10.1g | 5% |
Dietary Fiber 3.2g | 11% |
Total Sugars 4.2g | |
Protein 16.5g | |
Vitamin D 15mcg | 77% |
Calcium 467mg | 36% |
Iron 2mg | 12% |
Potassium 1059mg | 23% |